Winter Brings Dandruff Woes, But You Can Tackle Them Easily
As winter sets in, dandruff becomes a common issue. Here’s how to keep your scalp healthy and flake-free this season.
Dandruff, Winter, Scalp Care, Dr. Christina Huang, Vitamin D, Humidity, Healthy Hair, Cold Weather, USA
City: New York. Winter can be tough on your scalp, leading to dandruff. Dr. Christina Huang, a dermatologist, says it’s pretty common this time of year.
She points out that the dry air and lower humidity really do a number on our skin and scalp. So, what can you do about it? Well, Dr. Huang has some easy tips.
First off, consider using a humidifier. It adds moisture to the air, which helps keep your scalp hydrated. Staying hydrated is key for a healthy scalp.
Also, try to keep your showers short—10 minutes or less is ideal. Use lukewarm water instead of hot, as hot water can dry out your skin even more.
If you’re already dealing with dandruff, massaging some hair oil into your scalp can help. It breaks down the dry flakes and adds moisture. Plus, using a dandruff-specific shampoo can make a big difference.
Cold weather can also restrict blood flow to your skin, which isn’t great for hair growth. And don’t forget about sunlight! Less sun means less vitamin D, which can lead to more dandruff.
If you think you might be low on vitamin D, it’s worth chatting with your doctor. You can also boost your intake with foods like eggs, fish, and low-fat milk.