Top Trainer Shares Two Key Tips for Weight Loss in 2025
As the new year begins, a personal trainer reveals two essential tips to help you lose weight and maintain a healthier lifestyle in 2025
Manchester, UK, Weight Loss, Fitness, Nutrition, Personal Trainer
Manchester: The festive season is over, and many of us are ready to get back into a routine with our eating and drinking habits. It’s that time of year when we start thinking about our goals and health challenges. A recent survey showed that a lot of people in the UK are focused on eating healthier and losing weight in 2025.
But let’s be real, getting back on track after all those holiday treats can be tough. If you’re looking to shed some pounds this year, Connor O’Brien, a personal trainer from Manchester, has two solid tips to help you out.
Connor runs a gym called Absolute Body Solutions in Manchester, which has become popular among busy professionals and even some celebs. He’s worked with all kinds of clients, from athletes to those who’ve never set foot in a gym. So, he knows what he’s talking about when it comes to weight loss.
His first tip? Focus on your nutrition. After the holidays, it’s crucial to reset what you’re eating. Connor says that if your diet isn’t on point, all the workouts won’t do much good. He suggests starting with a calorie deficit, which means you need to burn more calories than you consume. But don’t worry, you don’t have to make drastic cuts. Just aim to eat a bit less while moving a bit more.
He also recommends tracking your calories over a week instead of stressing about daily numbers. This way, if you go over one day, you can adjust your intake for the rest of the week. And don’t forget about protein! Aim for one gram of protein for every pound of your body weight to help you feel full and satisfied.
Once you’ve got your nutrition sorted, it’s time to get moving. Connor suggests aiming for three to four workouts a week, whether at the gym or at home. Even simple things like walking can make a big difference. Setting a goal of 10,000 steps a day is a great way to boost your health and help with weight loss.
Lastly, Connor emphasizes the importance of being patient and consistent. It might feel tough to get back on track after the holidays, but with these two straightforward tips, you can transition smoothly into a healthier routine. And remember, staying hydrated and making smarter choices at the grocery store can also help you stick to your goals.