Top 10 Fitness Trends Londoners Are Excited About for 2025
A recent poll reveals that Londoners are eager to try new fitness trends. From outdoor workouts to mindful movement, there’s something for everyone in 2025.
London, Fitness, Health, Eyewear, Exercise, Trends
London: A new poll shows that 72% of Londoners want to explore fresh fitness trends. It’s exciting to see so many people eager to shake up their routines.
Outdoor adventure workouts and fitness retreats are both at the top of the list. Mindful movement classes are also gaining popularity, with many looking for a holistic approach.
Micro workout classes are appealing too. These quick sessions, lasting 20 minutes or less, fit perfectly into busy schedules.
Some folks are even considering ‘sweat working’—exercising while networking. It’s a fun way to combine fitness with professional life.
But not everyone finds it easy. About 48% of Londoners say they struggle to exercise as much as they’d like. Time is a big issue for 30% of them.
Interestingly, 28% feel discouraged due to eyesight issues. Nineteen percent say it makes training tough, which is a real bummer.
This research was done by Specsavers to see how eyewear affects workouts. They’re offering free contact lens trials for those with updated prescriptions.
Rishi Ganatra from Specsavers mentioned that fitness is changing fast. New tech and concepts make exercise more engaging for everyone.
Many Londoners are embracing these trends. They bring excitement to workouts, making them feel less like a chore.
However, barriers still exist. Time constraints and physical limitations can hold people back from enjoying their fitness journey.
Some find it hard to follow class instructions without their glasses. Low-light conditions also make exercising tougher for many.
Despite these challenges, 45% of Londoners have set fitness resolutions for the New Year. Most want to feel more confident or improve their mental health.
Some are looking to get back into fitness after a break. A third believe they can exercise more in 2025 with a better work/life balance.
What fitness trend are you excited to try this year? Many say they’ll feel more motivated as their confidence grows.
Rishi Ganatra added that the fitness landscape is more thrilling than ever. It’s crucial to tackle the challenges that keep some from reaching their goals.
Simple solutions can help, like ensuring eyewear fits well during workouts. Specsavers aims to support everyone in their health and fitness journeys.