Personal Trainer Reveals Common Weight Loss Mistake That Affects Goals
A personal trainer shares insights on a common weight loss mistake that could hinder your fitness journey and offers alternative strategies.
Fitness, Weight Loss, Cardio, Strength Training, Emily Kerley, TikTok, New Year Resolutions
City: Los Angeles. So, January rolls around, and everyone’s buzzing about getting fit, right? Gyms are packed with folks trying to stick to their New Year’s resolutions.
But here’s the twist: a personal trainer is saying that doing cardio first might not be the best move. She suggests saving it for the end of your workout to really maximize your results.
Emily Kerley, an online fitness coach, shared her thoughts on TikTok. She pointed out that if you do cardio before weights, you might drain your energy before you even start lifting. Instead, she recommends a quick warm-up, like some mobility exercises or a brisk five-minute walk.
Emily also mentioned that focusing only on cardio for weight loss could actually slow down your progress. Sure, cardio burns calories, but it’s just for that short time you’re doing it. Weight training, on the other hand, builds lean muscle, which keeps your metabolism revved up all day long.
Now, not everyone is on board with her advice. Some folks feel that doing cardio first works better for them. One person said they lose energy after weights and prefer to get their cardio done first.
Others chimed in, saying it doesn’t really matter what order you do things in, as long as you get both cardio and weights done. But there are definitely people who found success by switching things up and doing cardio after weights.
One user even shared that they lost weight faster by following Emily’s advice. Another mentioned they do a little cardio before their workout and then more after, and it works great for them.