Nutritionist Reveals Nine Foods to Help Alleviate Cold and Flu Symptoms
A nutritionist shares nine essential foods to eat when you’re feeling under the weather to help ease cold and flu symptoms
Nutrition, Cold, Flu, UK, Ginger, Soup, Tea, Honey, Bananas, Citrus, Berries, Avocado, Salmon
London: So, if you’re feeling a bit under the weather, a nutrition expert has some great tips for you. Natalia, a nutritionist, recently shared nine foods that can really help when you’ve got a cold or the flu.
She emphasizes that even when you’re not feeling your best, it’s super important to keep your diet nutritious. On TikTok, she talked about how certain foods can help you recover, especially with the flu going around in the UK.
If you’re struggling to eat solid foods, she suggests going for soups and broths. They’re easy to swallow, keep you hydrated, and can really soothe a sore throat.
One of the star ingredients she mentions is ginger. It’s known for its anti-inflammatory properties, which can help with nausea and boost your immune system. The NHS backs this up, saying ginger can help reduce that sick feeling.
Then there’s soup, which is packed with nutrients. It’s perfect for easing throat discomfort and keeping you hydrated. Plus, loading it up with veggies gives you an extra health kick.
When you’re not feeling great, you might not have much of an appetite. But a warm bowl of soup can be a comforting and nourishing choice, helping your immune system stay strong.
Don’t forget about tea! Sipping on some can soothe your throat and provide essential minerals for recovery. Peppermint tea is a good option, but the NHS suggests steering clear of caffeine when you’re sick.
Honey is another great remedy. It’s known for its healing properties and can really help with a sore throat. Mixing it with tea or warm lemon water is a popular way to ease discomfort.
And let’s not overlook bananas! They’re easy to digest and packed with electrolytes, which can be super helpful when you’re feeling ill.
Citrus fruits are also a must. They’re loaded with Vitamin C and fiber, which can give your immune system a nice boost. An orange a day can really help keep the doctor away!
Berries are fantastic too. They’re full of antioxidants and can support your immune system. Blueberries, in particular, are often called “superfruits” for their health benefits.
Avocados are another winner. They’re rich in fiber and essential nutrients that many people lack in their diets. Just half an avocado can give you a good dose of potassium.
Last but not least, salmon is a great choice. It’s soft and easy to eat, packed with healthy fats and vitamins. The NHS recommends sticking to simpler foods like chicken or fish when you’re not feeling well.