NHS Issues Urgent Infection Warning About Toothbrush Replacement Frequency
The NHS warns that not replacing your toothbrush regularly can lead to infections and other dental issues
NHS, Toothbrush, Infection, Dental Health
Corringham: The NHS is sounding the alarm about how often we should change our toothbrushes. They say if you don’t swap it out regularly, you could be setting yourself up for infections without even realizing it.
According to the NHS, you should aim to change your toothbrush every three months. They recommend using a small or medium brush head to reach all those tricky spots in your mouth.
By making this simple change, you can help get rid of plaque and bacteria that can lead to tooth decay and gum disease. It’s a small step that can make a big difference!
Not replacing your toothbrush often enough can lead to some serious issues, like damaging your gums or even gingivitis, which can cause infections and tooth loss.
Besides brushing twice a day, the NHS suggests using a fluoride toothpaste with a specific amount of fluoride. They recommend a pea-sized amount to keep your teeth strong.
And here’s a handy tip: after brushing, spit out the toothpaste but don’t rinse your mouth. This helps the fluoride stay on your teeth longer.
So, how do you know if you might have gum disease? Look out for signs like bleeding gums when you brush or eat hard foods, and swollen or sore gums.
If you notice any of these symptoms, it’s a good idea to see a dentist. Keeping your gums healthy is just as important as keeping your teeth clean!
Remember to floss and brush at a 45-degree angle to your gum line. Use small, circular motions to keep everything clean and reduce your risk of infection.
In total, brushing should take about two to three minutes, covering all surfaces of your teeth. It’s all about those little habits that keep your smile bright!