Mum who exercises six days a week shares one change she made to transform routine

London: A woman named Sammy Jo used to live a pretty laid-back life, hardly exercising at all. But now, she’s hitting the gym six times a week, and it all started with a change in her mindset.

We all know how it goes. You start a new workout plan, and it feels great for a bit. But then, life gets in the way, and motivation starts to fade. Sammy Jo totally gets that struggle. She used to be in the same boat until she decided to shift how she thinks about exercise.

She shared a story about a night out with friends. After a fun concert, they asked her if she’d still work out the next day. Instead of saying she wanted to, she said she had to. For her, it’s not a choice anymore; it’s just part of her daily routine.

Sammy Jo believes that changing your mindset is key. She compares working out to having a job. Sure, some days you might not feel like going to work, but you do it anyway because it’s your responsibility. She sees exercise the same way—it’s just something you do.

She even pointed out that the only difference between a job and working out is how you get rewarded. At work, you earn money, but with exercise, you gain health and freedom. And let’s be honest, who doesn’t want that?

Even with two kids and two jobs, Sammy Jo makes time to work out. She wakes up at 4:30 AM every day to fit it all in. That’s some serious dedication!

People have been really supportive of her journey. In the comments, one person said to treat exercise like medication—something you wouldn’t skip. Others chimed in, saying they needed to hear her message.

If you’re thinking about starting a workout routine, remember to take it slow. The NHS suggests aiming for at least 150 minutes of moderate activity each week. Spread it out over several days, and don’t forget to include some strength training too.

So, if you’re feeling stuck, maybe it’s time to change how you think about exercise. It could make all the difference!