Mindfulness Expert Reveals Life-Changing Hack to Stop Overthinking
Lily Sherv shares a simple yet effective technique to combat overthinking and anxiety through music
Lily Sherv, Mindfulness, Overthinking, EMDR Music, Mental Health, TikTok, Anxiety, Spotify
City: London: So, there’s this woman named Lily Sherv who’s been sharing some really cool mindfulness tips on TikTok. She’s got a solid following, around 38,000 fans, and she’s all about helping people deal with anxiety. Recently, she shared a trick she learned from her therapist that she calls “life-changing.”
Lily used to feel totally overwhelmed by her thoughts. You know, that racing mind that just won’t quit? To tackle this, she found that listening to a specific type of music really helps calm her down. It’s especially great for anyone who tends to overthink things.
She suggests trying out EMDR bilateral music with headphones. This kind of music helps quiet that inner chatter and can really reduce stress and anxiety. It’s like hitting the pause button on your brain!
Recently, she tested this out while walking her dog and felt like her mind was “washed” clean. She says it’s super effective, especially if you listen while doing chores or even reading. Just pop it in, and you’ll feel a nice little break from the chaos.
Her followers are loving it too! One person mentioned they now sleep with EMDR music every night and sleep like a baby. Another said they felt so relaxed after trying it out. It’s amazing how something so simple can make such a big difference.
Even Healthline backs this technique, saying it helps you process tough memories without getting too overwhelmed. If you’re curious, you can find EMDR music on Spotify and give it a shot yourself. It might just be the mental break you need!