Dietitian Shares Six Simple Steps to Boost Gut Health This January
Kickstart your gut health this January with six easy tips from a dietitian
Gut Health, Dietitian, January, Nutrition, Katey Davidson, UK
London: January is here, and many of us are thinking about our health goals for the new year. If gut health is on your mind, you might have noticed all those ads for supplements and superfoods promising to help. But hold on a second!
A dietitian named Katey Davidson has shared some straightforward steps to genuinely improve your gut health without breaking the bank. She suggests starting with adding healthy habits instead of cutting out foods you love. Katey shared her tips on TikTok, and they’re super easy to follow.
First up, she says to get more fiber in your diet. It’s a game changer! Next, don’t forget to drink enough water. It helps with that fiber and keeps your gut happy. Then, you’ll want to add prebiotics to feed your gut bacteria and probiotics, which you can find in foods or supplements.
Katey also emphasizes managing stress, which is crucial for gut health. Plus, being more active can really help things move along in your gut. And let’s not forget about getting quality sleep; it’s essential for overall health.
So, here’s a quick recap of her six tips: eat plenty of fiber, stay hydrated, include prebiotics and probiotics, manage stress, and keep active. These steps are all about adding good stuff to your diet rather than taking things away.
According to the NHS, most of us could use more fiber and less added sugar. Eating fiber can lower the risk of various health issues, so it’s worth considering. If you’re unsure how to boost your fiber intake, think about switching to whole grain cereals, wholemeal bread, and adding more fruits and veggies to your meals.
If you’re feeling lost about your gut health or diet, don’t hesitate to chat with your GP for more personalized advice.