How to deal with Zoom calls in 2025: in smaller groups with static backgrounds

Miami: Video calls have become a staple in our lives, especially since the pandemic. But let’s be real, they can be exhausting. You know that feeling when you’re drained after a long Zoom meeting? Yeah, that’s what experts are calling “Zoom fatigue.”

Researchers have found that the longer and more frequent your video calls are, the more tired you feel. And it turns out, seeing yourself on screen can make it even worse. Women, in particular, report feeling more drained, likely due to the pressure to look good on camera.

So, what’s the fix? Keeping meetings short and in small groups can help. It’s easier to connect when you’re not juggling a ton of faces on the screen. Plus, taking breaks between calls can really recharge your brain.

Another interesting point is that staring at your own image can lead to dissatisfaction with how you look. Some folks even start worrying about their appearance so much that they consider cosmetic procedures. It’s a real thing called “Zoom dysmorphia,” and it’s becoming more common.

But it’s not all doom and gloom. Some studies suggest that these video calls can actually motivate people to improve themselves, whether that’s through self-care products or personal development courses.

To make things better, experts recommend turning off your self-view and using a simple background. A static image, especially something calming like nature, can help reduce fatigue.

And hey, if you’re in a busy place, using a blurred background might help too. It’s all about minimizing distractions.

Platforms could also do more to help us out. Imagine if they let you adjust lighting or backgrounds to feel more comfortable. That could really change the game.

In the end, it’s all about finding ways to make video calls less draining and more enjoyable. So, let’s keep it simple and focus on what really matters: connecting with each other.