Eating Kiwi Can Boost Your Gut Health and Help Prevent Bloating
A simple addition of kiwi to your diet can enhance gut health and reduce bloating
Kiwi, Gut Health, Bloating, Diet, Doctor Karan Rajan, Nutrition, Wellness
London: You might be surprised to learn that improving your gut health could be as easy as munching on a kiwi. Seriously, it’s that simple!
If you’re looking to feel better overall, focusing on what you eat is just as important as hitting the gym. A balanced diet does wonders, and keeping your gut happy is a big part of that.
When your gut isn’t in good shape, it can lead to all sorts of annoying issues like bloating, constipation, and even heartburn. Plus, it can mess with your sleep and mood, and nobody wants that!
So, what can you do? Well, one doctor has a tip: add kiwi to your meals. In a TikTok video, Doctor Karan Rajan shared that this little fruit is a game-changer for your digestive system.
He mentioned that kiwi is not just tasty but also super effective for reducing bloating and easing constipation. It’s packed with soluble fiber, which helps keep things moving without the harsh side effects of some laxatives.
HealthLine backs this up, saying kiwis are loaded with both soluble and insoluble fiber, which are great for digestion. The soluble fiber helps with blood sugar levels and heart health, while the insoluble fiber keeps you regular.
And there’s more! Kiwi is also rich in vitamin C, which is fantastic for your immune system. Dr. Raj also suggested adding coffee to your diet, as it can lower the risk of liver issues.
Both regular and decaf coffee have the same benefits, so if you’re trying to cut back on caffeine, decaf is a good option. He also recommended mixed nuts and yogurt, especially those with active cultures, to boost your gut health.
People loved Dr. Raj’s tips, with many saying they didn’t know these foods could help their gut. One viewer even said they felt guilty about drinking coffee before, but now they don’t have to!