Dementia Risk Factors That Can Appear 20 Years Early Revealed in Study
A new study uncovers 11 risk factors for dementia that can show up two decades before symptoms, highlighting the importance of early lifestyle changes.
Dementia, US, Health Risks, Lifestyle, Cognitive Health
Washington: Researchers have found some surprising factors that could hint at dementia risk long before it actually shows up. They looked at data from around 20,000 older adults and discovered that certain lifestyle choices and health conditions could predict dementia up to 20 years in advance.
So, what did they find? Well, things like not exercising, being overweight, and not engaging in hobbies at age 60 were big red flags. They identified 11 key factors that really stood out, including poor physical health and having a stroke.
Interestingly, where you live also plays a role. People from the southern US seem to have a higher risk, even when other factors are considered. This shows that it’s not just about personal choices but also about the environment.
The researchers emphasized that making healthier lifestyle choices can really help. They suggested that older folks should stay active, work longer if possible, and keep their minds engaged with new activities. It’s all about keeping that brain healthy!
While there’s no cure for dementia, there are ways to manage symptoms. If you notice signs like memory loss or trouble concentrating, it’s a good idea to chat with a doctor. Plus, the NHS has some great tips for lowering your risk, like eating well, exercising, and staying social.