Completing One Simple Task Daily Can Help Reverse Ageing – It’s Not Skincare
A daily task may help reverse ageing, according to experts, focusing on autophagy and exercise.
Ageing, Exercise, Spermidine, Health Tips, Longevity, Robert Love, Dr Josh Helman
City: London. So, here’s the scoop. Ageing is something we all deal with, right? Those fine lines and grey hairs are just part of life. But guess what? There’s a neuroscientist who says we might be able to slow it down with one simple daily task.
Robert Love, who’s got a bit of a following on TikTok for his health tips, recently chatted with Dr. Josh Helman from Harvard. They talked about how to promote anti-ageing, and it turns out it might be easier than we think.
When Dr. Helman was asked about the best way to slow down ageing, he mentioned something called autophagy. It’s basically your body’s way of cleaning house, getting rid of the junk and renewing itself. Sounds pretty cool, right?
He said that one of the best ways to kickstart this process is through exercise. Just an hour of good, solid exercise can really help. Plus, there’s this supplement called spermidine that you can find in foods like beans and wheatgerm. Starting with just 1mg could be a good idea.
Since they shared this info, the video has blown up with likes and comments. People are really thankful for the advice. It’s like a little lightbulb moment for many!
Now, while we can’t completely stop ageing, staying active has tons of benefits. Regular exercise can actually slow down the ageing process and keep us healthier overall. It helps maintain muscle and bone strength, and it even boosts skin cell metabolism.
Plus, it can help with the decline in aerobic power as we get older. And that spermidine? It’s believed to help with cellular health and even reduce inflammation. Just a heads up, though—if you’re thinking about adding any new supplements, it’s always smart to check in with a healthcare pro first.