Cancer Survivor Shares 4 ‘Unhealthy’ Foods She Enjoys with a Twist
Michelle Patidar reveals healthier alternatives to comfort foods she loves
Michelle Patidar, Cancer Survivor, Healthy Eating, Nutrition, Instagram, UK
London: Michelle Patidar, a cancer survivor and nutrition coach, is all about enjoying life while staying healthy. She recently shared some of her favorite comfort foods that are often labeled as ‘unhealthy’ but with a nutritious twist.
In her Instagram reel, she’s on a mission to help fellow cancer survivors find tasty alternatives. She’s swapped out regular pasta for organic red lentil pasta, which is packed with fiber and protein. Sounds good, right?
Michelle loves baked goods too. Instead of store-bought treats, she makes her own using almond flour and pumpkin puree. And pancakes? They’re a family favorite! Every weekend, she whips up gluten-free pancakes with fun ingredients like wild blueberries and dark chocolate chips.
When it comes to crisps, she chooses brands that keep it simple, like Siete Family Foods. They use avocado oil and have just a few ingredients. It’s all about enjoying the flavors without the guilt!
Her reel has taken off, with over 445,000 views and tons of positive comments. People are sharing their own healthy swaps and cheering her on. One follower even mentioned making buckwheat pancakes, which sounds delicious!
After being diagnosed with Non-Hodgkin’s lymphoma in 2016, Michelle realized there weren’t enough resources for recovery. So, she started her own program, Revival Health and Wellness, to help others on their healing journey.
The NHS emphasizes the importance of a balanced diet for good health. Eating a variety of foods, especially fruits and veggies, is key. Michelle’s approach shows that you can enjoy your favorite foods while still being mindful of your health.