Be Aware of Your Heart While Shovelling Heavy Snow
Shovelling snow can strain your heart, especially in cold weather. Stay safe and know the risks before you start.
Snow, Heart Health, Winter Safety, MetroHealth, Heart Attack, Cold Weather
Metro: Shovelling snow isn’t just a workout; it can be tough on your heart too. It’s easy to forget that while you’re trying to clear your driveway.
When people rush to shovel heavy snow, that’s when heart attacks can happen. The cold weather makes your blood vessels tighter, which isn’t great when you’re exerting yourself.
Health experts warn that if you have heart issues, high blood pressure, or even if you smoke, you need to be extra careful. It’s best to let someone else handle the shovelling or check with your doctor first.
Keep an eye out for warning signs like feeling lightheaded, dizzy, or short of breath. If you feel any tightness in your chest or arms, take a break. If it doesn’t go away, call for help.
Before you grab that shovel, talk to your doctor. And don’t shovel right after waking up; that’s when heart attacks are more likely to happen. Give yourself at least 30 minutes to warm up.
Also, skip the heavy breakfast before you start. Your body needs to focus on shovelling, not digesting a big meal. Warm up your muscles first, maybe with a little walk.
And hey, avoid coffee and smoking before and after shovelling. They can raise your heart rate and blood pressure, which is the last thing you want.
When you do shovel, use a smaller shovel and take breaks. Drink water to stay hydrated, and dress in layers to keep warm without overheating.
Cover your head and neck since you lose a lot of heat there. And don’t forget to cover your mouth; breathing in cold air can cause problems.
Stay safe out there, and remember to listen to your body!