50p M&S snack could boost gut health and help you live longer

London: Have you heard about the latest buzz around gut health? Professor Tim Spector, a well-known expert, has been sharing some great tips. He suggests that eating 30 different plants each week can really help our gut microbiome.

It sounds like a lot, right? But don’t worry! Many of the foods we already eat count towards that number. Fruits, whole grains, and legumes like beans and chickpeas all add up. Just remember, any one plant counts as one, even if you don’t eat a ton of it.

Now, here’s the kicker: some things like coffee and olive oil only count as a quarter of a plant. So, you might want to keep that in mind when you’re tallying up your plant points.

But if you’re feeling overwhelmed, there’s a new product from Marks and Spencer that can help. Their 35+ Gut Booster Mega Mix is a game changer. It’s a mix of whole grains, legumes, nuts, seeds, and even goji berries.

This blend is packed with fiber, vitamins, and minerals, making it a great option for gut health. You can sprinkle it on salads or soups, but honestly, it’s tasty enough to munch on by itself.

While it’s not a substitute for other plants, it’s a super easy way to hit that 30-plant goal. Each serving has just 142 calories and is loaded with nutrients.

So, if you’re curious, you can grab the M&S 35+ Gut Booster Mega Mix for just £5, which breaks down to only 50p per serving. It’s a simple way to boost your health!